Empowering Your Journey Towards Well-being and Work
Rehab Walk and Dare to Dream Coaching Workplace Wellness Recovery and Management Programme, an all-encompassing 8-week initiative meticulously crafted to support individuals confronting life-limiting illnesses such as long COVID, MS, Parkinson’s, CFS, Fibromyalgia, and those navigating the challenges of trauma. Our mission is to guide you through a transformative journey, helping you regain control of your health and return to work with renewed vitality.
Introducing Our Programme
Our Workplace Wellness Recovery and Management Programme is tailored for individuals whose health challenges have led to significant symptoms of fatigue, pain, and those coping with trauma, profoundly impacting their daily lives. This programme offers support for a variety of conditions, including chronic fatigue, fibromyalgia, COVID-19 recovery, cancer, neurological disorders, and chronic musculoskeletal conditions, as well as those dealing with the effects of trauma. Our focus is on empowering individuals to regain control of their lives and work towards a return to work or sustained work engagement.
Please note: Referrals to the programme may not be appropriate when surgery is pending.
Personalised Support for Your Journey
Our Workplace Wellness Recovery and Management Programme is delivered on a one-to-one basis, ensuring personalised attention and tailored guidance. Consisting of seven one-hour remote sessions, with a streamlined option of five sessions available in some cases, the programme primarily focuses on health management, daily activity engagement, and home-based work preparation activities where appropriate. These activities are designed to boost stamina and confidence, facilitating a smoother transition back to work, especially for those dealing with the additional complexities of trauma.
Prioritising Your Values and Goals
Beyond returning to previous activity levels, our programme emphasises aligning with your values, interests, and personal goals. We apply practical strategies to help you manage your health effectively, providing essential tools, resources, and guidance.
This may include practical, medical, or therapeutic support, with a particular emphasis on trauma-informed coaching, depending on your unique needs.
Activity Sessions for Empowerment
Our Activity sessions empower individuals to analyse their own activity levels, fostering a deeper understanding of physical capabilities and limitations. We guide you in adapting your activity behaviours for a healthier balance, helping you plan and manage your activities effectively.
We equip you with valuable tools to navigate setbacks and make steady progress in your journey towards recovery, considering the unique challenges that trauma can present.
Here are the benefits of attending the Rehab Walk Workplace Wellness Recovery and Management Programme
1: Personalised Support
- Receive one-to-one attention, ensuring your unique challenges are understood and addressed.
- Tailored guidance throughout the programme, focusing on your specific health needs and goals.
2: Comprehensive Health Management
- Thorough health assessments to identify challenges and set the foundation for your recovery.
- Strategies for better health management and symptom control, providing you with practical tools and resources.
3: Trauma-Informed Coaching
- Specialised coaching to address the unique challenges of trauma, promoting a sensitive and supportive approach.
- Guidance to help navigate the complexities of trauma, fostering resilience and promoting healing.
4: Empowerment Through Activity Sessions
- Analyse your own activity levels, gaining a deeper understanding of your physical capabilities and limitations.
- Learn to adapt activity behaviours for a healthier balance, promoting confidence and empowerment.
5: Home-Based Work Preparation
- Engage in activities designed to build physical stamina, preparing you for a successful return to work.
- Develop a personalised plan to manage setbacks and monitor your progress from the comfort of your home.
6: Values-Driven Goal Setting
- Set clear and achievable goals aligned with your values and interests.
- Identify potential barriers to progress and discuss strategies to overcome them, ensuring sustained success.
7: Holistic Approach to Well-being
- Address not only physical health but also emotional well-being through trauma-informed coaching.
- Learn how to integrate health management into your daily routine for a more holistic and balanced lifestyle.
8: Work Readiness and Beyond
- Assess your readiness for a return to work or increased work engagement.
- Fine-tune strategies for managing health and maintaining well-being, ensuring long-term success.
9: Support Network Building
- Build a strong support network to help you during the transition back to work.
- Connect with professionals and peers who understand your journey, fostering a supportive community.
10: Celebrate Your Achievements
- Review your progress and celebrate your achievements at the end of the programme.
- Gain confidence in your renewed vitality and look ahead to future goals with a sense of accomplishment.
11: Future-Focused and Goal-Oriented
- Receive guidance to align with your values, interests, and personal goals, empowering you to pursue your dreams.
- Equip yourself with practical strategies to maintain a healthy work-life balance beyond the programme.
12: Renewed Vitality and Well-being
- Experience a pathway to renewed vitality, enabling you to overcome health challenges.
- Embrace a future filled with improved well-being, fulfilment, and the pursuit of your dreams.
8 Week Workplace Wellness Recovery and Management Programme
Week 1: Programme Introduction and Assessment
- Introduction to the Workplace Wellness Recovery and Management Programme and its objectives
- Comprehensive health assessment to understand your specific challenges and goals.
- Discussion of values, interests, and personal goals.
- Initial guidance on managing health through practical strategies.
Continue your transformative journey…
Week 2: Goal Setting and Values Alignment
- Setting clear and achievable goals for the programme.
- Aligning your goals with your values and interests.
- Identifying potential barriers to progress and discussing strategies to overcome them.
- Introduction to activity analysis and balancing techniques.
Unlock your potential…
Week 3: Health Management and Understanding
- In-depth exploration of your health condition and its impact.
- Strategies for better health management and symptom control.
- Introduction to tools, resources, and support systems.
- Activity planning and adapting behaviours for a healthier balance.
Embrace your journey…
Week 4: Building Stamina and Confidence
- Home-based work preparation activities to build physical stamina.
- Techniques for boosting self-confidence and resilience.
- Developing a customised plan for managing setbacks.
- Monitoring and tracking your progress.
Continue your growth…
Week 5: Tools for Daily Life
- Practical tools and resources to support daily activities.
- Guidance on integrating health management into your routine.
- Exploring medical and therapeutic support options if needed.
- Review of activity analysis and planning techniques.
Prepare for your next steps…
Working Towards Work Readiness
- Assessing your readiness for a return to work or increased work engagement.
- Fine-tuning your strategies for managing health and maintaining well-being.
- Balancing work-related activities with your health needs.
- Discussing potential workplace accommodations if required.
Navigate your path…
Week 7: Preparing for the Transition
- Preparing for a successful transition back to work or increased work engagement.
- Building a support network to help during the transition.
- Finalising your personalised plan for work reintegration.
- Review of your journey and accomplishments.
Celebrate your achievements…
Week 8: Achieving Work Readiness and Beyond
- Reviewing your progress and assessing your readiness for work.
- Discussing strategies for maintaining a healthy work-life balance.
- Ensuring long-term success and sustained well-being.
- Celebrating your achievements and looking ahead to your future goals.
Embrace your renewed vitality…
Throughout the 8-week Workplace Wellness Recovery and Management Programme, you’ll receive personalised guidance and support to help you regain control of your health, align with your values, and achieve your goals. The programme is designed to empower you with practical strategies, tools, and confidence, enabling you to embrace a future filled with improved well-being and the pursuit of your dreams.
Join us at Rehab Walk and embark on a transformative journey towards improved health, resilience, and a successful return to work. Our programme is designed to empower you with the necessary tools, support, and confidence for a brighter and more fulfilling future.